Beginner Ballrz with Rick

Grab your ballz & try this quick warm-up sequence.

Model: Rick
Difficulty Level: Beginner
Length: Less than 10 mins
Props: Blu ballz, yoga mat

Participating models in our videos are seasoned yoga students and/or yoga teachers. Like all exercises, we encourage you to please consult with your physician before partaking in any of the Ballrz classes. By viewing and/or participating in this video workout, you consent to the Ballrz Fitness terms and conditions.