Core Work

Join Summer as she takes you through a core workout. So grab your ballz & let's get your sweat on.

Model: Summer
Difficulty Level: Intermediate
Length: Demo
Props: Blu ballz, yoga mat

Participating models in our videos are seasoned yoga students and/or yoga teachers. Like all exercises, we encourage you to please consult with your physician before partaking in any of the Ballrz classes. By viewing and/or participating in this video workout, you consent to the Ballrz Fitness terms and conditions.