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Core Work




Join Summer as she takes you through a core workout.  So grab your ballz & let's get your sweat on.

  • Model: Summer
  • Difficulty Level: Intermediate
  • Length: Demo
  • Props: Blu ballz, yoga mat

Participating models in our videos are seasoned yoga students and/or yoga teachers. Like all exercises, we encourage you to please consult with your physician before partaking in any of the Ballrz classes. By viewing and/or participating in this video workout, you consent to the Ballrz Fitness terms and conditions.


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Ballrz Fitness