Join Jamil for a 20 minute yoga practice as he takes you on a flow w/ ballz leading up to Dancer's pose. Included here: Breath to movement, sun salutations, ab & core work, ballz and yoga postures.
Participating models in our videos are seasoned yoga students and/or yoga teachers. Like all exercises, we encourage you to please consult with your physician before partaking in any of the Ballrz classes. By viewing and/or participating in this video workout, you consent to the Ballrz Fitness terms and conditions.
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